Spotify gets some of the cannon but the gems may stay exclusive for the real fans. So. You know what to do people. Go check it. Download it. I put a lot of heart and artery juice in this. Shed a lot of saltwater too, although this is not as blatantly autobiographical and emotional as some of my past projects.
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Why is there so much content on your socials?
People ask me why there is so much varied content on my instagram and on my YouTube channel. Is it some kind of tactic like the president (?) of the US’s decision to flood the zone with spectacle and controversy? Am I trying to win back a woman who has spurned me?
No and no. I am not trying to flood the zone with anything. I am trying to keep up with the backlog of projects that I have procrastinated on for years and I am also giving only one woman the chance to spurn me. Thank the universe, she doesn’t.
As you can see I am deep into two pods. Both of which attack politics from different angles. Don’t worry. I am still making music. Come get that too.
Pod 1: The Mint Republic
This is with a co-host, the content creator Daisie Jae, who is a bit of a powerhouse in terms of getting things done. The Mint Republic has interesting conversations with artists, activists and all kinds of interesting people trying to set the world to rights. You can check out the podcast below.
Early days with this project but I’ve been excited to meet some great people through it already.
Pod 2 Black in The City of London
This one is getting deep into it now. Lot’s of people following on socials. Ten episodes or so out there. Had a few scraped with the racist, jingoist history deniers, which means that, at least, we are on their radar making them uncomfortable. This is a history podcast rooted in London, telling stories about the black and brown presence in London’s history and the details of how colonialism and enslavement helped shape the capital.
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Conscious MC saves the world in perilous time
There are conscious MCs out there and I know the term is reductive but it fits. MCs that have decided to make their work about the world and take stances against the evils they see.
Some MCs benefit from being figureheads. Thinkers follow their words and I believe that rappers can be the last true generalist thinkers allowed to pontificate on serious subjects without having specific expert knowledge.
Some MCs lose out as a result of the stances they take. They might not even know that their independent motion is getting the eyes and ears of people who can throw a bucket of money their way. Maybe they would change or maybe they would not.
I like to think I am more than conscious because I have problematic past material. I want conscious to mean less about preaching an idealised future and present but reflecting on an imperfect past to transform the future.
Conscious MCs shouldn’t be superheroes they should be something like therapists. Saving the world in your head to change the world outside. -

Black in the City of London podcast with Dr. Brian Kwoba – Hubert Harrison and Rhodes Must Fall
My Black in the City of London podcast is going from strength to strength with our first international guest (more to come!)
Fresh from speaking at an event at Oxford University, Dr Brian Kwoba dropped in to talk about his work on researching and writing about Hubert Harrison on 6th March 2026. He also talked about Harrison’s importance as a radical educator and political organiser. Dr. Brian Kwoba is an associate professor of history and Director of the African and African American Studies program at the University of Memphis. His research centers on political thought and social movements among people of African descent in the United States and across the globe.Dr. Kwoba is in the UK speaking until the middle of March 2026.For more info:
Check Dr. Kwoba’s website HERE
And follow him on Instagram HERE
And for more episodes go to the Black in the City of London website. HERE
Or check other episodes HERE
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Working on strange time signatures
“You record so much music – why don’t you put more out?” they used to say to me.
The reason is really easy for me to say. Even when a track is good it doesn’t always mean it’s right. And Music is a business but recorded music itself serves far fewer creators than you would imagine. Many musicians survive on income streams that flow from the identity that is wrapped up in their music.
This week I am working on time signatures. beats inn 3/4 and 5/4 are on my mind this week. I hope to have something for your
listening pleasure early in spring.

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Space to Breathe EP Out NOW!
This EP is inspired by life in London in the mid 2020s and is written from the perspective of love. Space to Breathe (Songs in the key of everything) is a jazz-infused hip hop 5 track EP, with subject matter from future set lullabies to stories from the POV of prisoners coming back to society. Jonny Virgo is a lyricist who aims to be poetic and yet easy to understand, showing the world in new ways.

His varied flows are perfectly complemented by the keys-led beats of Mango Vice that help dreamy meditations like “World in a Bottle” and “Hush” sound so special and compelling. The storytelling is darker on tracks such as “Survival of the Coldest”, which deals with a boy in care’s path into a situation he can’t escape from, and “I saw an angel”, a ghost story about a man being released from prison, so moving.
After 2023’s More Love, More Power LP, which featured Cappo, SonnyJim and Kong the Artisan on beats, this album marks the next chapter in the journey for the South London rapper. Space to breathe is out digitally now via bandcamp, with limited edition cassette’s dropping soon.

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This is the first track from my album “More Love, More Power”. This track is a piano driven tribute to my brother who passed, talking about grief, regrets and love. Mighty Man was the best brother, a local legend.